2 Egg Omelet With Cheese and Pesto. Log food: Denny's Veggie Omelette w/ Eggbeaters. : Calorie breakdown: 25% fat, 51% carbs, 24% protein. 39 Minutes of Cycling. Percentages are based on a diet of 2000 calories a day. If you make it with only one egg and non-stick cooking spray instead of oil, your vegetable omelet can contain as little as 120 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Log food: Denny's Veggie Omelette w/ Eggbeaters & Cheese Does not include bread or potato. 1 serving. Made with aged white cheddar cheese on a multigrain thin. A vegetable omelet can work if you're on a diet. Fold omelet over the cheese. Pour egg mixture into the skillet. Made with aged white cheddar cheese on a multigrain thin. Full nutritional breakdown of the calories in Ham and veggie omelet based on the calories and nutrition in each ingredient, including Egg, fresh, whole, raw, Olive Oil, Extra Virgin, Ham, regular (11% fat), Monterey Cheese, Potato, raw and the other ingredients in this recipe. There are 171 calories in 1 meal of Omelet w. 1 large egg, 1/2 oz cheese, 1 tsp fat, cooked. 2 Egg Veggie Omelet With Cheese. Activity Needed to Burn: 254 calories. Place Cheddar cheese slices on top of the omelet and cook until set, 5 minutes more. Add oil. Nutrition Facts. Calories in Veggie Omelet based on the calories, fat, protein, carbs and other nutrition information submitted for Veggie Omelet. Flip omelet over. Homemade. 26 Minutes of Running. You'd need to walk 48 minutes to burn 171 calories. Nutrition Facts. 710 Calories Denny's Heat a skillet over medium-low heat. Veggie Cheese Omelette with eggbeaters - Dennys 12 oz 346.0 calories 11.0 grams carbs 22.0 grams fat 25.0 grams protein 3.0 grams fiber 23.0 mg cholesterol 7.0 grams saturated fat 849.0 mg sodium 0 grams sugar 0 grams trans fat Calories, fat, protein, and carbohydrate values for for Cheese Omelet and other related foods. 494 calories. Omelet (Homemade. Traditionally an omelet would probably not be part of a healthy eating plan. 1.5 Hours of Cleaning. : Calorie breakdown: 46% fat, 12% carbs, 42% protein. Usually, omelets use several eggs per omelet and are stuffed with cheese and fatty meats, and they end up being rather high in calories. Cook until edges are dry, about 5 minutes. This omelet uses eggs whites with only one egg yolk for a nice balance of flavor and texture with health and nutrition. 1 serving. 346 calories. Other Popular Results; 2 Egg Sausage/Swiss Omelet. Our Veggie Egg White Omelet is filled with egg whites, spinach, bell peppers, onions and olive oil. Recipes & Inspiration. 1 omelette. Calories per serving of 2-egg & veggie omelet 187 calories of Omelet (egg), (2 large) 119 calories of Olive Oil, (1 tbsp) 68 calories of Cheddar Cheese, (1 cubic inch) 9 calories of Salsa, (2 tbsp) 4 calories of Onions, raw, (1 tbsp chopped) 3 calories of Mushrooms, cooked, (1 mushroom) 3 calories of Green Peppers (bell peppers), (1 tbsp) Denny's Veggie-Cheese Omelette Does not include bread or potato. Homemade. There are 253 calories in 1 serving of Vegetable & Cheese Omelet. Flip again and cook 2 minutes.