However, this effect is very mild and it is likely that you would need to consume very large amounts before you would see an effect. But the research on the health benefits is still in its infancy. Rooibos tea is safe for young children, and the elderly, 3. The Red Bush plant this tea comes from does not produce any caffeine, hence there is no natural caffeine in Rooibos tea. That’s why you’ll find articles both on coffee and tea, respectively. Hence, by ensuring the right amount of water, it makes your body and mind work with a good performance. It’s very little, just like red bush. However, if you buy herbal tea which has green or black tea added, this will contain caffeine. It is made from the leaves and stems of a tree called Aspalathus linearis. However, rooibos is not decaf. These were adults who had a high risk of heart disease, and the study had them drinking six cups of rooibos tea per day, for six weeks (source). Herbal teas, or tisanes, are not made from the tea plant camellia sinensis. What’s more, advocates praise rooibos for its potential health benefits, claiming that its antioxidants can protect against cancer, heart disease and stroke. The Origin Of Masala Chai, Does Chaga Tea Have Caffeine ? This includes fruit teas, camomile, ginger, peppermint and rooibos. Some medicine is easier to give to children if it’s been dissolved into a drink they like, for example cough syrup. Do herbal teas contain caffeine? Rooibos tea is naturally decaffeinated, so it is the best tea choice for those who often have insomnia or anxiety. Because rooibos tea is naturally caffeine-free, it’s an excellent alternative to black or green tea (6). Traditional rooibos is created by fermenting the leaves, which turns them a red-brown color. Great, now you know rooibos contains no caffeine at all. As it has no caffeine, there is no way for it to raise your blood pressure, give heart palpitations, or even have laxative effects on your body. In fact, rooibos is usually one of rare teas suitable for infants and children as well. Rooibos tea is a famous South African tea, and it’s got a fair amount of fans around the world. Reaching for a cup of rooibos, which has a sweet flavor somewhat reminiscent of tobacco, shouldn't disrupt your quality of sleep. One study in mice with type 2 diabetes found that aspalathin balanced blood sugar levels and reduced insulin resistance, which could prove promising for people who have or are at risk of type 2 diabetes (20). The 6 Best Teas to Lose Weight and Belly Fat, 10 Evidence-Based Health Benefits of Black Tea. This is one of the reasons rooibos tea is so loved among many people, as it offers a delicious alternative to usual tea, for those who need to keep their caffeine intake low. Possible side effects of rooibos tea are liver toxicity and kidney damage. If rooibos is mixed with caffeine extracts or black, green, or white tea then the caffeine could stain teeth. During this fermentation process, an enzymatic proce… Rooibos tea is a great alternative for many tea drinkers out there, and for you this can mean a new favorite drink. © 2005-2021 Healthline Media a Red Ventures Company. It is better to stick with regular and green teas which have been better studied than to experiment with this tea that could lead to emergencies for those allergic to it. Caffeine is a natural stimulant found in both black tea and green tea. For us it’s a good alternative to hot cocoa, and I think anyone who is counting calories would be pleased with this alternative. While caffeine may … The amount of caffeine in tea or coffee can vary significantly depending on the origin, type, and preparation of the drink ().. As we stated above, very few clinical studies exist and therefore, none of the following benefits are proven. This is a detailed article about green tea and its health benefits. Rooibos also has lower tannin levels than regular black or green tea. Green tea has less caffeine than black tea, and larger amounts of EGCg, a powerful anti-oxidant. However, this did not translate to any changes in blood pressure. Let’s start with the first and most obvious benefit of a caffeine-free tea. Contrary to some claims, rooibos tea is not a good source of vitamins or minerals — aside from copper and fluoride (4). It is made using leaves from a shrub called Aspalathus linearis, usually grown on the western coast of South Africa (1). However, the same effect was not seen in healthy people. 1. Made with 100% organic rooibos. Japanese genmaicha, Japanese Bancha, and Japanese houjicha green tea are some of the examples of green teas with low caffeine natural teas. They may also help lower your cholesterol. That said, some fascinating pieces of research have been published about it. No, because it does not come from Camellia sinensis plants. This article focuses on the 6 best teas to lose weight and belly fat. This is essential, as it means it does not need to be subjected to a chemical process to remove the caffeine. We all know just how fast the pitched of iced tea runs out in summer, so finding a caffeine-free alternative is going to be beneficial. No, rooibos tea has no caffeine at all. All of the tea actually contain caffeine. You will also find it in bedtime teas very often. Is your throat sore? The Difference Between The Two Types, Is Peppermint Tea Good For Nausea ? Some of the below theories are based on lab experiments only. Rooibos is a fragrant, caffeine-free tea. Honey is a big plus here, since it fits in nicely. But what does this mean for you, a tea drinker ? You might be wondering what’s so special about it, and whether it has any caffeine to begin with. First, drinking rooibos tea may have beneficial effects on blood pressure by inhibiting angiotensin-converting enzyme (ACE) (14). Rooibos tea is a delicious drink that can be substituted for caffeinated or sweetened beverages. I’m not sure lemon would work very well in this, since it’s a different flavor profile. Before we enlist the top caffeine-free teas, here we have discussed the various health benefits of such type of teas. In a study in 17 people, drinking rooibos tea inhibited ACE activity 30–60 minutes after ingestion (15). Furthermore, which teas contain caffeine? It contains no caffeine, and there is no caffeine added to this tea during the processing of the leaves. Because it has no caffeine, you can enjoy a cup before bed without worrying about disrupting your sleep schedule. Antioxidants may help protect cells from damage by free radicals. Decaffeinated - While black tea doesn't have nearly as much caffeine as coffee, many people who are sensitive to caffeine are still bothered by the caffeine in black tea. Green Tea vs Black Tea: Which One Is Healthier? It is a particular favourite with many people of an evening. If you are aiming to reduce your caffeine intake replacing your regular caffeine-shot with a cup of rooibos may help you reach your goal. Unverified benefits include: Of course, the lack of evidence does not necessarily mean that these claims are false — just that they haven’t been studied fully. Like most herbal teas, rooibos tea is free from caffeine and low in tannins. Here are 10 health…, Both green and black tea are incredibly popular and associated with many health benefits. Rooibos tea is prepared the same way as black tea, but with a longer steeping time. As a fresh leaf, rooibos contains a high content of ascorbic acid (vitamin C), which is lost when made into tea. I discovered it as an alternative to a sweet drink, since rooibos itself is sweet and has the kind of flavor that goes well with anything creamy or comforting. Which, in turn, contain caffeine and is a way of constantly ingesting caffeine. In one 15-person study, blood levels of antioxidants increased by 2.9% when participants drank red rooibos and 6.6% when they drank the green variety. This article tells you whether green or black tea may be…, Tea bags may help relieve symptoms of various conditions and improve the appearance of the eye. Rooibos is a caffeine-free variety of tea sought for its additional health benefits. ACE indirectly increases blood pressure by causing your blood vessels to contract. A very small amount of caffeine, once a day and accompanied with a meal is alright. For example pregnant women are in this situation. If you’re a person who is in this particular situation, them rooibos tea may prove beneficial. Many fruits and vegetables are much better sources. Does Rooibos tea contain caffeine ? Unlike green tea, green rooibos is completely caffeine free. You’ll be pleased to know that rooibos tea is fairly easy to come by, and will be available both in loose leaf form, and as teabags. What are the Benefits of Rooibos Tea. Rooibos contains no calories by itself, and overall it’s a big improvement on the daily cups of hot chocolate and hot cocoa we used to have before. However, it contains a lot of antioxidants, such as polyphenols, flavones, and flavanones. Rooibos, a red tea rich with antioxidants and enjoyed for centuries by the people of the Western Cape of South Africa, combines with a traditional Ayurvedic blend of Cardamom, Cinnamon, and Clove. Because rooibos tea is naturally caffeine-free, it’s an excellent alternative to black or green tea (6). This tea is even more helpful if you’re only allowed a small amount of caffeine once a day, but still have a habit of drinking something throughout the day. However, there is a lack of evidence to support many them. Rooibos tea has zero caffeine, low tannin, low acid and does not produce catechins during processing. Not just because of the lower caffeine levels but also because of polyphenols and flavonoids in tea. The only few calories come from the half teaspoon of sugar, and 3-4 teaspoons of milk. Some varieties of green tea have low levels of caffeine by chance of nature. It’s a flavorful, caffeine-free alternative to black and green tea. A cup of rooibos beverage just before going to bed can help you sleep better, according to research in Economic Botany. All this means that regular consumption of rooibos tea may help to balance cholesterol levels, if your body has a increase of ‘bad’ LDL cholesterol. Herbal teas that don’t come from the Camellia Sinensis plant (or tea plant) are caffeine-free. Rooibos tea (or red tea in the West) is not made of the Camellia sinensis plant, which naturally contains caffeine. Rooibos tea is not black tea. Rooibos tea is a great caffeine-free alternative for coffee, 2. However, the amount of quercetin and luteolin in a cup of the tea is very small. What Are the Best Teas for Soothing a Sore Throat? Caffeine in Rooibos Tea | Livestrong.com. Test-tube studies note that the antioxidants quercetin and luteolin, which are present in rooibos tea, can kill cancer cells and prevent tumor growth (17, 18). Is Green Tea Herbal Tea ? Rooibos tea is made from the Aspalathus linearis bush, which is native to South Africa. Nope. This uptick lasted for five hours after the participants drank 17 ounces (500 ml) of tea made with 750 mg of rooibos leaves (10). Since rooibos contains no caffeine, it’s also safe to give to young children or the elderly. Therefore, it’s unclear whether rooibos packs enough of these two antioxidants, and whether they’re absorbed efficiently enough by your body to provide benefits. (If you like this article so far, you can pin it to your Pinterest board by clicking the image below. Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT. Here are 10 healthy herbal teas you'll want to try today. There is more promising evidence that the tea can improve cholesterol levels. This is possibly because the antioxidants in rooibos are short-lived or inefficiently absorbed by your body (11, 12). I’ve seen this tea rise in popularity in the past few years, and I’m very glad it happened. Herbal teas may do more than just soothe your stomach. So one day, we found a nice rooibos and caramel tea. It is mainly because tea has caffeine and caffeine is diuretic. Healthy cholesterol levels give added protection against various heart conditions, including heart attacks and strokes. Does rooibos have caffeine? Keep in mind that human studies are needed on rooibos and cancer. It is still not clear whether the benefits of rooibos tea seen in test-tube and animal studies translate into real-world health benefits for humans. Caffeine-Free Tea Alternatives . I’ve grown up with tea, and discovered coffee only in college. Because it's decaffeinated, many people enjoy a soothing cup of rooibos tea right before they go to sleep. Nothing more, though. Over the long term, their effects may reduce your risk of illnesses, such as heart disease and cancer (9). Though I would recommend you stock to flavors such as berries, strawberries, possibly even some rose buds. However, health claims relating to the tea are often anecdotal and not based on strong evidence. Rooibos tea may balance cholesterol levels, Iced tea is a great way to consume rooibos tea, Rooibos tea in the autumn is a good alternative to hot cocoa, Is Chai Tea Black Tea Or Herbal ? However we tended to go a bit crazy with the toppings and sugar, and it was showing. Buy South Africa's most loved ice tea, rooibos tea, sports drinks and functional shots directly from the BOS online store. Rooibos tea does not have caffeine and only contains a little tannin. I hope you’ll enjoy these articles at least as much as I enjoy writing them for you. Consumed in southern Africa for centuries, it has become a beloved drink around the world. For most people, having … In a study of 40 overweight adults rooibos tea was proven to reduce ‘bad’ LDL cholesterol, and raise ‘good’ HDL cholesterol. Instead, rooibos is a type of herbal tea. With Sweet & Spicy Caffeine Free, you really can have … We took naturally caffeine-free Rooibos tea and infused it with sweet pops of citrus, then spiced things up with cinnamon and other flavors to get your tongue tingling like lemongrass, peppermint, anise seed, and ginger. This makes it a safe drink for the evenings, before sleep or even for some pregnant and breastfeeding women. To make rooibos tea, the leaves of the plant undergo an oxidation (fermentation) process. Sipping a cup of tea is a relaxing way to unwind during the evening, but not if the hot drink's caffeine content disrupts your sleep. Although negative side effects are extremely rare, some have been reported. It is caffeine-free, low in tannins and rich in antioxidants — which may offer a variety of health benefits. You could even make some iced latte with iced rooibos. You can, of course, make this into a fruity tea. The leaves from the small leaf China tea plant (camellia sinensis) tend to have lower caffeine levels than the leaves from the large leaf Assam tea plant (camellia assamica). Although there is a non-oxidized version of rooibos (akin to green tea), the most common oxidized variety is mahogany in color with a naturally sweet, woody, tobacco-y flavor. No, Rooibos tea has no caffeine to speak of. There are no proven side effects of rooibos tea. Drinking tea has been linked to many health benefits, including weight loss. But I have a hard time picking a favorite between the two. Tea is available in a few different forms and that makes it easier to find a tea void of any caffeine. Therefore, some people choose to avoid or limit caffeine intake. All rights reserved. There is some evidence that rooibos tea can increase antioxidant levels in your body. This is because its full-bodied flavour makes it an especially satisfying caffeine replacement. However, it is full of powerful antioxidants, which may offer health benefits. The dried leaves are traditionally used to make tisanes that have no caffeine and fewer tannins than black tea. If you’d like to give rooibos tea a try, you can find a wide section on Amazon. Green tea is high in antioxidants that can improve the function of your body and…, Black tea offers a variety of health benefits, including improved cholesterol, better gut health and decreased blood pressure. Neither group can handle caffeine very well, so having a caffeine-free alternative for them is going to be helpful. As a herbal tea, chamomile tea contains zero caffeine content. Consuming moderate amounts of caffeine is generally safe. While the tea does not contain caffeine or tannin, rooibos tea side effects may overshadow its benefits. Well, here I am to help you out with this. Antioxidants in rooibos are linked to a healthier heart (13). Green, oolong, black and white teas all contain caffeine. Since rooibos tea is such a great caffeine-free alternative, what about replacing other drinks with it ? Rooibos Ginger Tea is naturally caffeine-free making it a great option for a refreshing herbal tea near bedtime as it won’t affect your sleep patterns. It tends to be more expensive and grassier in flavor than the traditional version of the tea, while also boasting more antioxidants (2, 3). Let’s see the elaborated reasons and how you can suppress the urge to pee after drinking tea. Many herbal teas can relieve constipation. Consuming high amounts of oxalic acid can increase your risk of kidney stones, making rooibos a good option for anyone with kidney problems. Rooibos tea health benefits. Herbal teas have a wide variety of tastes, flavors and even health benefits. In the iced tea version, ideally combined with fresh fruits, it is almost as trendy as the latest cocktail. First of all, unlike green and black tea, rooibos is not known as a ‘true tea’ because it does not come from the Camellia sinensis plant. One case study found that drinking large amounts of rooibos tea daily was linked to an increase in liver enzymes, which can often indicate a liver problem. Figuring Out The Indian Spiced Tea, Beginner’s Guide To Lavender Tea – Brewing, Origins, And Benefits, Where Is Chai Tea From ? Find out more about these types of teas, their dosages, and their side effects. Not only is it a goof alternative to coffee, it’s also safe for children and expecting or nursing mothers. Rooibos tea is made from the Aspalathus linearis bush, which is native to South Africa. How about tannins? Herbal Tea Herbal teas like rooibos or chamomile do not come from the camellia sinensis plant as black, green and white teas do, but they are naturally caffeine-free and some can purportedly enhance sleep quality. One factor that does not impact caffeine level is the level of oxidation. And by rooibos latte I mean a concentrated rooibos brew, with a whole lot of milk and milk foam added to it. Evidence indicates that it may have several health benefits, primarily due to its high concentration of unique polyphenols and antioxidants. Certain compounds in the tea can stimulate the production of the female sex hormone, estrogen (23). Now you can rest in the knowledge that rooibos tea doesn’t stain teeth. This makes it a popular caffeine-free alternative to regular black tea. Like its relative the honeybush, rooibos has a bold taste which some compare to black tea. This is something I discovered back in 2016. These have been cultivated especially for these properties. Tannins, natural compounds present in green and black tea, interfere with the absorption of certain nutrients, such as iron. The fact that this tea has a very pleasant, caramel-like aroma to begin with is going to make it easy to drink and not something kids would be fussy about. Rooibos tea can be consumed hot or as an iced drink. The Reasons Why Tea Makes You Pee . The caffeine content in most teas are low and I did not find specific research about how tea affects or does not affect, atrial fibrillation. Here’s our process. Rooibos is a herbal tea and is not related to green or black tea. It was first assumed that green tea had higher health benefits, but new research is finding that the theaflavins and thearubigens of black tea actually carry similar health benefits. Summer is the prime time for iced tea, and most of it is made of black tea. Also known as red tea, rooibos is a naturally caffeine-free herb from South Africa. Water needs to be at 90 C/ 194 F, and steeped for about 3-7 minutes, depending on the desired strength. If you need to reduce your caffeine intake, and need to cut down on coffee then you’re going o be very pleased with rooibos tea. Rooibos tea is also used as a Rooibos also has lower tannin levels than regular black or green tea. If you want to make iced tea the cold-brew way, it will work the same as any other tea out there. Evoke the beauty of South Africa with our delicious, all-organic Yogi Chai Rooibos tea—a creative twist on a traditional Chai tea blend. No one category of tea has more or less caffeine than another. Learn about seven teas and herbal infusions that might provide relief. However, any increase documented has been small and doesn’t last long. The article continues after the image.). Or, different kinds of supplements prescribed by doctors might be easier to take if they were crushed up and dissolved into a small amount of tea. Rooibos tea is usually consumed like black tea. In a study in 40 overweight adults at high risk of heart disease, six cups of rooibos tea daily for six weeks decreased “bad” LDL cholesterol while boosting “good” HDL cholesterol (16). Green tea with low caffeine. We explain how to use tea for the eyes, and the types…. Here’s When You Can Drink It, Ultimate Guide To Mint Tea (Recipe Included), Ultimate Guide To Chamomile Tea (And How To Make A Cup). Instead they are produced from flowers, leaves, roots and seeds of other plants, and therefore, aside from potential trace elements, do not contain caffeine. Prevents Dehydration – One of the most useful advantages of using non-caffeinated teas is it prevents a person from the dehydration. Rooibos tea is gaining popularity as a delicious and healthy beverage. Some people add milk and sugar — and rooibos iced tea, espressos, lattes and cappuccinos have also taken off. The health claims surrounding rooibos tea vary widely. However, you may wonder if these benefits are supported by evidence. My boyfriend is into all things sweet and comforting, and autumn with hot cocoa was mandatory. This site is owned and operated by Ciuraru Dragos PFA, and is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Another study in 12 healthy men determined that rooibos tea had no significant effects on blood antioxidant levels compared to a placebo (11). My name is Alexandra, and this site is born from my love for tea and coffee. Rooibos tea is free from caffeine, which may make it a good option for pregnant people, children, and those who are sensitive to caffeine. Rooibos tea is also known as red tea or red bush tea. So rooibos tea avoids ingredients that stain teeth. It may even have some benefits for exercise performance, concentration and mood (5). Does rooibos tea have caffeine ? Rooibos tea is the only known natural source of the antioxidant aspalathin, which animal studies suggest may have anti-diabetic effects (19). For example, green tea and mint or green tea and ginger. We include products we think are useful for our readers. The general flavors that go well with this tea are nutty ones like almond, hazelnut, pecan, and even vanilla and chocolate. Green rooibos, which is not fermented, is also available. Does Rooibos And Ginger Tea Have Calories? Rooibos tea (or red tea in the West) is not made of the Camellia sinensis plant, which naturally contains caffeine. This effect hasn’t been noticed in healthy people. Some sources suggest that people with hormone-sensitive conditions, such as breast cancer, may want to avoid this type of tea. However, this was only one complex case (22). Rooibos tea is completely caffeine-free and is therefore recommended for patients suffering from insomnia. But if your habit of having a caffeinated drink in your hand at all times is hard to shake off, then replacing a cappuccino with a rooibos latte is going to be pretty yummy and caffeine free. Young children are often given weak tea, and this may be a good way of making sure they get their medicine. We believe we have the perfect tea for you. Thanks to its zero caffeine levels rooibos tea may be consumed at any time of the day. If you want to know more about coffee or tea, feel free to check the related articles below. This article explores rooibos tea’s health benefits and potential side effects. This rooibos tea is a great alternative to many things, it seems. If you buy through links on this page, we may earn a small commission. The spiciness will give you a little wake-up call without the caffeine content. If you buy a box of tea, it says Rooibos in big, bold letters on the front, and then states a caffeine content, check the ingredients. This has become our signature drink in the autumn, and it’s almost always accompanied by a vanilla cookie to dip into the tea. Rooibos tea is a healthy and delicious beverage. Rooibos tea comes from the dried leaves of the rooibos plant, also known by the scientific name of Aspalathus Linearis (1). Hereof, what tea does not have caffeine? B. Rooibos Tea Benefits for Health Who knows what else you might find ? The ginger makes this blend a good option in the morning as well. Here’s A Tea You’ll Love, Main benefits of caffeine free rooibos tea, 1. Little is known about it, so check with your doctor before trying this tea. It contains no caffeine and no tannins: rooibos tea refreshes and has a pleasantly sweet taste. Winter Green Rooibos – green rooibos tea blend. There were studies that indicated that drinking tea is good for your heart health. Technically, these are infusions rather than teas. Finally, unlike black tea — and green tea, to a lesser extent — red rooibos contains no oxalic acid. Does honeybush have sugar or caffeine? Healthline Media does not provide medical advice, diagnosis, or treatment. Our website services, content, and products are for informational purposes only. Rooibos is associated with health benefits due to its high levels of health-promoting antioxidants, which include aspalathin and quercetin (7, 8). A syrup with those flavors will help your tea’s flavor immensely. Redbush is not actually a tea, but rather a herb and the product is thus an infusion. It’s a very common blend, and one that goes veeeeery well with a dash of milk. Caution is advised in drinking rooibos beverages. However, excessive consumption has been linked to heart palpitations, increased anxiety, sleep problems and headaches (5).